The benefits of frequent journaling

The self-improvement habit you should do more often

Photo by Dariusz Sankowski on Unsplash

What does that look like?

Iteration

Frequency

  • Monthly journaling: 1.13x better at the end of the year. (1.01¹²)
  • Weekly journaling: 1.68x better at the end of the year. (1.0⁵²)
  • Daily-ish journaling: 7.96x better at the end of the year. (1.01²⁶²)
  • Daily journaling: 37.78x better at the end of the year. (1.01³⁶⁰)
Shaq is tall

Just Get Started 🏀

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Insatiably Curious | Growth at Pomp Crypto Jobs | Computer Science alum from Roll Tide

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Louis Shulman

Insatiably Curious | Growth at Pomp Crypto Jobs | Computer Science alum from Roll Tide